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1. Deep Conditioning: Regular deep conditioning treatments can help nourish and hydrate hair, keeping it healthy and strong.
2. Protein Treatments: Protein treatments can strengthen hair strands, especially if they’re damaged or weakened.
3. Scalp Treatments: Healthy hair starts with a healthy scalp. Treatments like scalp massages or specialized scalp treatments can promote hair growth and overall hair health.
4. Trimming: Regular trims help to remove split ends and prevent further damage, keeping your hair looking and feeling healthy.
5. Avoiding Heat Damage: Minimize the use of heat styling tools such as flat irons and curling irons, or use them at lower temperatures to reduce damage to the hair shaft.
6. Protective Styling: Styles like braids or buns can protect your hair from environmental damage and reduce manipulation, helping it to grow longer and stronger.
7. Balanced Diet: Eating a balanced diet rich in vitamins and minerals supports overall hair health.